Natural Oral Health Tips

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Achieving optimal oral health is a great goal to have, but it can be hard to get there if you’re using products that don’t contain enough natural ingredients. Nature has provided us with a lot of things to use in order to aid our oral health. Let’s take a look at a few of the natural resources you can use to help achieve the highest possible level of oral health you can.

Peroxide, tea, and oils

Baking soda, peroxide, green tea, and vitamin D have all been proven to aid in fostering great oral health. It’s long been known that both green and black teas contain natural proteins that help break down plaque. Plaque buildup can lead to tartar and gingivitis, both of which can cause gum disease.

Additionally, vitamin D is an amazing thing to use for your oral health. It helps your body naturally kill bacteria – the bad kind that cause gum disease. In fact, studies show you may be more likely to contract gum disease if you don’t have enough vitamin D in your diet

Oil pulling

This natural approach to fresh breath and whiter teeth may seem a bit odd at first, but it’s been proven to work time and time again. What this does is literally pull toxins from your mouth, because of the way bacteria bonds with certain ingredients in oils. In fact, a research study indicated that oil pulling reduced instances of plaque-induced gingivitis.

Keeping your oral health in check can be a challenge, but adding these natural remedies to your daily oral health regimen can help you achieve the health you want.